cross151

03/15/2015

3/16/15

Main – CrossFit Weightlifting Back Squat (5×5 @ 75%) Metcon (AMRAP – Reps) Tabata Back Squat 135/95 8 Rounds, 20 sec on 10 off Try to […]
03/12/2015

3/13/15

Main – CrossFit Metcon Metcon (No Measure) Open Gym. Suggested WoD will be posted on the board. There will be limited opportunities for 15.3 to be […]
03/11/2015

3/12/15

Main – CrossFit Weightlifting Metcon (Weight) EMOM 12 Minutes, Snatch 70-85% Odd: 3 Snatch Pulls Even: Snatch + Hang Snatch Metcon Metcon (Time) 4 Rounds (135/95) […]
03/10/2015

3/11/15

Main – CrossFit Metcon Metcon (6 Rounds for reps) .com 20141210 12 minute clock with 135/95 barbell 1 Min Squat Cleans 1 Min Jerks 2 Min […]