Workout of the Day (WOD)

07/27/2015

7/28/2015

CrossFit 151 – CrossFit Metcon (Weight) Speedwork: 5 x 100 meters **Choose a weight that you can pull quickly without stopping. Metcon (No Measure) 10 Minutes […]
07/26/2015

7/27/2015

CrossFit 151 – CrossFit Weightlifting Front Squat (5 x 5 @ 75%) Metcon Metcon (Time) For Time: 50 – Pistols 20 – Pull-ups 40 – Pistols […]
07/24/2015

Repeat of 10/25/2014 Partner Wod

CrossFit 151 – CrossFit Metcon (Time) For Time: 100 – Wall balls over the rig 80 – Calorie Row 60 – KB Swings (53/35) 40 – […]
07/23/2015

7/24/2015

CrossFit 151 – CrossFit Olympic Lifting Total (Total Weight) Warm up and announce to coach when you’re ready. You get 3 attempts just like a regular […]
07/22/2015

7/23/2015

CrossFit 151 – CrossFit Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata […]
02/16/2016

2/17/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×2@80%,1×2@85%,1×2@90%,2×1@95%) Push, Split Metcon Metcon (Time) 3rds for time 7 S2OH 14 Bar-Facing Burpees 21 Pull-Ups Rx+ 155/105 Rx 135/95 […]
02/15/2016

2/16/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@95%,2×5@100%,2×5@105%) Metcon Metcon (Time) 21-15-9 KB Snatch Goblet Squat 3 Rope Climbs after each Rd RX 53/35
02/14/2016

2/15/16

CrossFit 151 – CrossFit Weightlifting Clean Pull (1×5@95%,2×5@100%,2×5@105%) Metcon Metcon (AMRAP – Reps) Tabata Air Squats Cal Row Ab-Mats KB Swings RX 53/35
02/11/2016

2/12/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@75%,1×4@80%,1×3@85%,1×2@90%,1×1@95%) Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / […]