cross151

CrossFit 151 – CrossFit

Weightlifting

Jerk (1×2@80%,1×2@85%,1×2@90%,2×1@95%)

Push, Split

Metcon

Metcon (Time)

3rds for time

7 S2OH

14 Bar-Facing Burpees

21 Pull-Ups

Rx+ 155/105

Rx 135/95

Scaled 115/75

02/16/2016

2/17/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×2@80%,1×2@85%,1×2@90%,2×1@95%) Push, Split Metcon Metcon (Time) 3rds for time 7 S2OH 14 Bar-Facing Burpees 21 Pull-Ups Rx+ 155/105 Rx 135/95 […]
02/15/2016

2/16/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@95%,2×5@100%,2×5@105%) Metcon Metcon (Time) 21-15-9 KB Snatch Goblet Squat 3 Rope Climbs after each Rd RX 53/35
02/14/2016

2/15/16

CrossFit 151 – CrossFit Weightlifting Clean Pull (1×5@95%,2×5@100%,2×5@105%) Metcon Metcon (AMRAP – Reps) Tabata Air Squats Cal Row Ab-Mats KB Swings RX 53/35
02/11/2016

2/12/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@75%,1×4@80%,1×3@85%,1×2@90%,1×1@95%) Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / […]