cross151

CrossFit 151 – CrossFit

Weightlifting

Clean and Jerk (1×3@75%,1×3@80%,1×3@85%,1×2@90%,1×2@95%)

Metcon

Metcon (Time)

20-15-10-5

Hang Pwr Clean

HSPU

RX 135/95

02/10/2016

2/11/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×3@75%,1×3@80%,1×3@85%,1×2@90%,1×2@95%) Metcon Metcon (Time) 20-15-10-5 Hang Pwr Clean HSPU RX 135/95
02/09/2016

2/10/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@80%,1×4@85%,1×3@90%,1×2@95%) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target
02/08/2016

2/9/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×3 @75%, 80%, 85%, 1×2 @ 90%, 95%) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 10 TTB […]
02/07/2016

2/8/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@70%,1×8@75%,1×6@80%,1×4@85%,1×3@90%,1×2@95%) Metcon Metcon (Time) Row 3K After every 1K 10 CTB RX 10 Pull-Up Scaled