Workout of the Day (WOD)

07/21/2015

7/22/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds) EMOM for 12 Minutes: Odd: 40 – DU’s Even: 12 – Burpees Then… Back Squat (Build to heavy […]
07/20/2015

7/21/2015

CrossFit 151 – CrossFit Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer […]
07/19/2015

7/20/2015

CrossFit 151 – CrossFit Deadlift (5 reps EMOM for 12 Minutes at 70% – 80%) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 5 […]
07/17/2015

Saturday – 7/18/2015

CrossFit 151 – CrossFit Metcon (Time) For Time: 80 – Air Squats 70 – Push-ups 60 – Alternating Pistols 50 – Calorie Row 40 – Single […]
07/16/2015

7/17/2015

CrossFit 151 – CrossFit Weightlifting Thruster (Find 1RM Thruster) Metcon Metcon (Time) For Time: 30 – Thrusters @ 40% of 1RM 800m Run 20 – Thrusters […]
02/10/2016

2/11/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×3@75%,1×3@80%,1×3@85%,1×2@90%,1×2@95%) Metcon Metcon (Time) 20-15-10-5 Hang Pwr Clean HSPU RX 135/95
02/09/2016

2/10/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@80%,1×4@85%,1×3@90%,1×2@95%) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target
02/08/2016

2/9/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×3 @75%, 80%, 85%, 1×2 @ 90%, 95%) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 10 TTB […]
02/07/2016

2/8/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@70%,1×8@75%,1×6@80%,1×4@85%,1×3@90%,1×2@95%) Metcon Metcon (Time) Row 3K After every 1K 10 CTB RX 10 Pull-Up Scaled