Workout of the Day (WOD)

08/26/2014

08/27/2014

Main – CrossFit Weightlifting Back Squat (Find 1RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Thrusters (65/55) RX+(95/65) 50 Double Unders
08/25/2014

08/26/2014

Main – CrossFit Weightlifting Strict Press (5×5 As heavy as possible) aka Shoulder Press Metcon Metcon (Time) 10 Rounds for Time 15 pushups 100m sprint Optional […]
08/24/2014

08/25/2014

Main – CrossFit Weightlifting Snatch (Find 1RM) Metcon CrossFit Games Open 14.2 (AMRAP – Reps) 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / […]
08/22/2014

08/23/2014

Main – CrossFit Weightlifting Metcon (Distance) Sled pull at Body weight. 2 attempts for max distance (weather dependant) Metcon Metcon (Time) *In teams of 2, with […]
08/21/2014

08/22/2014

Main – CrossFit Weightlifting Clean and Jerk (Find 1RM) Metcon Fore! (AMRAP – Reps) In front of a clock set for 12 minutes: 4 minutes of […]
02/26/2015

2/27/15

Main – CrossFit Weightlifting Push Press (5×5 @70%) Metcon CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, […]
02/25/2015

2/26/15

Main – CrossFit Warm-up Squat Therapy (No Measure) The four drills are: The Wall Squat The Goblet Squat The Bar Squat The Pole Squat **From Breaking […]
02/24/2015

2/25/15

Main – CrossFit Weightlifting Deadlift (5×5 @ 70-80%) Concentrate on eccentric and concentric movement…aka don’t drop the bar until the 5th rep. Metcon Metcon (AMRAP – […]
02/23/2015

2/24/15

Main – CrossFit Weightlifting Metcon (AMRAP – Rounds) Death By: Clean and Jerk 70% 1 RMMin 1 – 1 rep; Min 2 – 2 Reps, etc […]