cross151

CrossFit 151 – CrossFit

Weightlifting

Clean (1×3@70%,1×3@75%,1×3@80%,1×2@85%,1×2@90%)

Metcon

CrossFit Games Open 14.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

02/04/2016

2/5/16

CrossFit 151 – CrossFit Weightlifting Clean (1×3@70%,1×3@75%,1×3@80%,1×2@85%,1×2@90%) Metcon CrossFit Games Open 14.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 […]
02/03/2016

2/4/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3×5(1@70%,1@75%,1@80%)1×4@85%,1X3@90%) Metcon Metcon (Time) 3Rds For Time 15 OHS 95/65 10 SDLHP 95/65 5 Ring Muscle-Ups RX+ RMU, RX […]
02/02/2016

2/3/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@75%,1×2@80%,1×2@85%,1×1@90%,1×1@95%) Push, Split Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead […]
02/01/2016

2/2/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@95%,3×5@100%,1×5@105%) Metcon CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 […]