Workout of the Day (WOD)

01/15/2018

1/16/18

CrossFit 151 – CrossFit Weightlifting Shoulder to Overhead (1×1) Work up to a heavy S2OH Metcon Metcon (Time) 21-15-9 Pwr Snatch Cal Row HSPU Rx 95/65 […]
01/14/2018

1/15/18

CrossFit 151 – CrossFit Weightlifting Front Squat (6×1@90-95%) Metcon Metcon (5 Rounds for reps) EMOM10 Even Min: 60 Double Unders Odd Min: 15 Thrusters Rx 95/65 […]
01/14/2018

Week 1 Day 1

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) Tabata Russian KB Swings (Not OH) Rest 2 Minutes Push-Ups […]
01/12/2018

Metcon

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9 hang power cleans HSPU 135/95 or 95/65 rest 3 min 12-9-6 hang power cleans HSPU 155/105 or 115/85 […]
01/12/2018

Benchmark WOD – FIT

CrossFit 151 – 6 Weeks to FIT Metcon (Time) 500 M RowRest 3 min after row then begin next Metcon for Reps Metcon (AMRAP – Reps) […]
01/28/2018

Week 3 Day 1

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (AMRAP – Reps) Tabata 8 Rounds 20 sec on/ 10 sec off 2 min […]
01/26/2018

1/27/18

CrossFit 151 – CrossFit Bench Press Metcon (Time) 20 DB Push Presses (50/35) ((35/20)) 40 Box Jumps 60 DU 80 AB Mat Situps 60 DU 40 […]
01/25/2018

1/26/18

CrossFit 151 – CrossFit Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar […]
01/24/2018

1/25/18

CrossFit 151 – CrossFit Weightlifting Clean (1×3) Work up to a heavy Full Clean+2 Hang Full Cleans Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap […]