cross151

02/22/2015

2/23/15

Main – CrossFit Weightlifting Back Squat (5×3 @ 70%+) Paused, 2-2-X-1 Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box […]
02/20/2015

2/21/15

Main – CrossFit Metcon Metcon (Time) With a Partner Buy In: 50 Ground 2 OH (155/105) …then… 8 rounds 15 deadlifts 10 pistols 5 burpees over […]
02/19/2015

2/20/15

Main – CrossFit Weightlifting Behind The Neck Jerk (Build to 1 RM) Jerking from behind the neck puts you in a mechanically advantageous position. Metcon Metcon […]
02/18/2015

2/19/15

Main – CrossFit Weightlifting Metcon (Weight) 2 Clean Pulls + 1 Clean 6×1 @ 85% Metcon Metcon (Time) For Time 100 Double Unders 20 Burpees 75 […]