Workout of the Day (WOD)

07/09/2015

7/10/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) OPEN GYM We will be setting up for the Mad Hatter all day/night. Feel free to […]
07/08/2015

7/9/2015

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP: 1 – G2OH (135/95) 1 – HSPU **Continue adding 1 rep each […]
07/07/2015

7/8/2015

CrossFit 151 – CrossFit Weightlifting Clean + 2 Front Squat + Jerk (2@60%, 2@70%, 2@80%, 1@85%) **Score is your 85% rep. Metcon Metcon (Time) Chipper: 100 […]
07/06/2015

7/7/2015

CrossFit 151 – CrossFit Metcon (Time) 12-9-6 Reps of: Deadlift (315/185) Bar Muscle-ups Metcon (Weight) Max Effort for Speed: 5 x 50m Prowler Push **Choose appropriate […]
07/05/2015

7/6/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) “Death by Pistols x 4” Minute 1 – 4 reps Minute 2 – 8 reps Minute 3 – […]
01/28/2016

1/29/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@70%,1×5@75%,1×5@80%1×4@85%1×3@90%) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#
01/27/2016

1/28/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×3@70%,1×3@75%,1×3@80%,1×2@85%,1×2@90%) Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and […]
01/26/2016

1/27/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 30-20-10 CAL Row KB Swings Box Jumps Rx+ 70/53 24/20 Rx 53/35 24/20 Weightlifting Push Press (1×5 @75%, 1×4 […]
01/25/2016

1/26/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×3@70%,1×3@75%,1×3@80%,1×3@85%,1×2@90%) Metcon CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#