cross151

CrossFit 151 – CrossFit

Weightlifting

Back Squat (1×10@70%,1×8@75%,1×6@80%,1×4@85%1×3@90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

7Min Amrap

7 Burpees

7 Ring Dips

01/24/2016

1/25/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@70%,1×8@75%,1×6@80%,1×4@85%1×3@90%) Metcon Metcon (AMRAP – Rounds and Reps) 7Min Amrap 7 Burpees 7 Ring Dips
01/21/2016

1/22/16

CrossFit 151 – CrossFit Weightlifting Clean (4 Sets of 3(1@70%,75%,80%,85%)) Metcon If you are going for Record Board, it needs to be judged! Fran (Time) 21-15-9 […]
01/20/2016

1/21/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3×5(1@70%,75%,80%)1×4@85%,1×3@90%) Metcon Metcon (Time) 21-15-9 HSPU OHS RX115/75 Scaled 95/65
01/19/2016

1/20/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@70%,1×2@75%,1×2@80%,1×2@85%,1×2@90%) Push, Split Metcon Metcon (Time) 60 Cal Row 21 Pull-Ups 40 Cal Row 15 CTB 20 Cal Row 9 […]