Workout of the Day (WOD)

07/04/2015

CLOSED

CrossFit 151 – CrossFit Metcon (No Measure) NO OPEN GYM. HAVE A GREAT 4TH OF JULY WEEKEND!
07/03/2015

CLOSED

CrossFit 151 – CrossFit Metcon (No Measure) HAPPY INDEPENDENCE DAY AMERICA!!! EVERYONE HAVE A SAFE AND HAPPY 4TH OF JULY!
07/02/2015

July 4, 1776

CrossFit 151 – CrossFit Metcon Metcon (Time) 7 Rounds: 4 – Cleans 225/135 17 – Push-ups Then immediately after do: 76 – Abmat sit-ups 239 – […]
07/01/2015

7/2/2015

CrossFit 151 – CrossFit Weightlifting Push Press (5 x 5 – AHAP) Metcon Metcon (Time) 4 Rounds for Time: 15 – SDLHP 95/65 10 – Ring […]
06/30/2015

7/1/2015

CrossFit 151 – CrossFit Metcon Double-Unders (5 x 50) Weightlifting Deadlift (Slowly build to 1 RM) Cash Out: 30 – Sledge hits on tire
01/24/2016

1/25/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@70%,1×8@75%,1×6@80%,1×4@85%1×3@90%) Metcon Metcon (AMRAP – Rounds and Reps) 7Min Amrap 7 Burpees 7 Ring Dips
01/21/2016

1/22/16

CrossFit 151 – CrossFit Weightlifting Clean (4 Sets of 3(1@70%,75%,80%,85%)) Metcon If you are going for Record Board, it needs to be judged! Fran (Time) 21-15-9 […]
01/20/2016

1/21/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3×5(1@70%,75%,80%)1×4@85%,1×3@90%) Metcon Metcon (Time) 21-15-9 HSPU OHS RX115/75 Scaled 95/65
01/19/2016

1/20/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@70%,1×2@75%,1×2@80%,1×2@85%,1×2@90%) Push, Split Metcon Metcon (Time) 60 Cal Row 21 Pull-Ups 40 Cal Row 15 CTB 20 Cal Row 9 […]