cross151

CrossFit 151 – CrossFit

Weightlifting

Push Press (1×6@70%,1×5@75%,1×4@80%,1×3@85%,1×2@90%)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

01/12/2016

1/13/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×6@70%,1×5@75%,1×4@80%,1×3@85%,1×2@90%) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
01/11/2016

1/12/16

CrossFit 151 – CrossFit Weightlifting Snatch (4 Sets of 3,1@70,75,80,85%) Metcon Metcon (No Measure) E2MOM for 10 Mins 50 Double Unders 7 Squat Snatches RX+135/95 RX […]
01/10/2016

1/11/2016

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@70%,1×8@75%,1×6@80%,1×4@85%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min Amrap 10 TTB 15 Wallballs
01/08/2016

Goodbye Amanda :(

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Wod 30 Min AMRAP of: 50 – Box Jumps 50 – Wall Balls 50 – […]