cross151

02/03/2015

2/4/15

Main – CrossFit Weightlifting Turkish Get Up (Skill work Record highest KB weight used) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Optional Accessory […]
02/02/2015

2/3/15

Main – CrossFit Weightlifting Metcon (Weight) EMOM 8 Min, 70-80% Power Snatch + Hang (Full) Snatch Metcon Metcon (Time) 21-15-9 Bar Facing Burpees OHS (95/65) ( […]
02/01/2015

2/2/15

Main – CrossFit Today we show how a workout can be universally scaled. Nasty Girls is a benchmark workout. Nasty Girls V2 was stepped up for […]
01/30/2015

1/31/15

Main – CrossFit Metcon Metcon (Time) With a Partner, 8 Rounds for Time 15 HSPU 15 T2B 15 Hang Pwr Snatch 95/55 15 Burpee over Bar […]