Workout of the Day (WOD)

06/12/2015

It’s Saturday! And National Juggling Day!

CrossFit 151 – CrossFit Metcon (Time) For Time (including Cash In/Out): Cash In: 50 Ab Mat Sit-ups **then** 15-10-5 of: Box Jump 24/20 Snatch 115/75 –Rest […]
06/11/2015

6/12/2015

CrossFit 151 – CrossFit Weightlifting Bench Press (4RM (15 min to find)) Bench Press (8 Min EMOM (3 reps at 4RM)) Metcon Elizabeth (Time) 21-15-9 Clean, […]
06/10/2015

6/11/2015

CrossFit 151 – CrossFit Metcon (No Measure) 12 Min EMOM – Ping Pong, 6 Sets each even-10 Push-ups odd-15 V-ups Metcon (Time) 5 Rounds for time: […]
06/09/2015

6/10/2015

CrossFit 151 – CrossFit Back Squat (4RM) () Metcon (Time) 10 X 100m Sprint (20 Seconds Rest Between Sprints) 4 X 200m Sprints (40 Seconds Rest […]
06/08/2015

6/9/2015

CrossFit 151 – CrossFit Metcon (No Measure) 20 Minute EMOM: 2 – Clean and Jerk **Add weight as desired starting at 60% of your 1RM. We […]
01/03/2016

1/4/16

CrossFit 151 – CrossFit Weightlifting Clean Pull (3 sets of 5, 1@85%,1@90%,1@95% 2×5@100%) Metcon Metcon (Time) For Time 3-6-9-6-3 Hang Squat Clean Burpee Box Jumps RX […]
12/30/2015

12/31/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (5×3 3@85%,2@90%) Metcon Metcon (Time) 9 Cleans 9 STOH 9 Box Jumps 6 Cleans 6 STOH 6 Box […]
12/29/2015

12/30/15

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@70%,1×5@75%,1×3@80%,1×3@85%) Metcon Metcon (Time) 5Rds for Time 7 Deadlift 30 Air Squats 7 Strict HSPU Rx+275/185 Strict Rx 225/135 […]
12/28/2015

12/29/15

CrossFit 151 – CrossFit Weightlifting Snatch (5×3 3@85%, 2@90%) Metcon Metcon (Time) 3Rds For Time 14 Hang Snatch 7 Burpee MU Rx+115/85 RMU Rx 95/65 BMU […]