cross151

01/20/2015

1/21/15

Main – CrossFit Skill Work 15-20 minutes for Gymnastics Skill open gym. Focus on Toes To Bar or Muscle Ups in preparation for the open. Metcon […]
01/19/2015

1/20/15

Main – CrossFit Weightlifting Strict Press (4×5@80%) aka Shoulder Press Metcon Metcon (3 Rounds for reps) Inverse Tabata (.com WoD) 10 seconds on, 20 seconds rest […]
01/18/2015

1/19/15

Main – CrossFit Weightlifting 3 Pos Clean (Every 90 seconds for 6 rounds, 70-80%) Cleans from Floor, Knee, and mid thigh Metcon Metcon (AMRAP – Rounds […]
01/16/2015

1/17/15

Main – CrossFit Metcon Metcon (Time) Pistols Curtis Ps (95/65) over Bar Burpees Ground 2 Overhead (95/65) HRPU Wallballs (20/14) KB Swing (53/35) Box Jumps (24/20) […]