cross151

01/15/2015

1/16/15

Main – CrossFit Metcon Metcon (Time) “Fractured Fran” Thrusters / Pullups 21 / 21 – Rest 4 minutes 15 / 15 – Rest 4 minutes 9 […]
01/14/2015

1/15/15

Main – CrossFit Weightlifting 1: Bench Press (Find 1RM) 2: Bench Press (Max Reps @ 60% 1RM) Metcon Metcon (Time) 5 Rounds 25 Double Unders (RX+ […]
01/13/2015

1/14/2015

Main – CrossFit Weightlifting Metcon (Weight) EMOM 6 Minutes 2 Position Clean (Floor + Hang@knee) 75-85% Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP […]
01/12/2015

1/13/15

Main – CrossFit Weightlifting Back Squat (5×5 @83%) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Optional Accessory Work Muscle-Up Progression, Butterfly/Kipping Pullups […]