cross151

CrossFit 151 – 6 Weeks to FIT

Metcon (AMRAP – Reps)

Metcon (5 Rounds for reps)

EMOM 30 Min

1Min) 5-8 Cal Bike

2Min) 10 Wall Balls

3Min) 20 Mt. Climbers

4Min) 30 Jump Rope

5 Min) Plank Hold

6 Min) Rest

01/24/2018

Week 2 Day 3

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) EMOM 30 Min 1Min) 5-8 Cal Bike 2Min) 10 Wall […]
01/23/2018

1/24/18

CrossFit 151 – CrossFit Weightlifting Deadlift (1×2) Work up to a heavy double Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 20 Wallballs 20 Push-Ups […]
01/23/2018

Week 2 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) AMRAP 30 MIN 250 m Row 15 […]
01/22/2018

1/23/18

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@80-85%) Metcon Metcon (Time) 3RFT 60 Air Squats 30 Cal Row 15 Push Press Rx 115/75 SC 95/65 75/55