Workout of the Day (WOD)

01/11/2018

1/12/18

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches […]
01/10/2018

1/11/18

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@85%) Metcon Metcon (AMRAP – Rounds and Reps) 12min Amrap 15 S2OH 20 Front Squat 25 Ab-Mats 30 Double Unders […]
01/09/2018

1/10/18

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3@90-95% of your 3rep max) Metcon Metcon (Time) 4RFT 20 Wallballs 15 SDLHP 10 Ring Dips Rx 95/65 SC […]
01/08/2018

1/9/18

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) Work up to a heavy snatch for the day. Power or Squat Metcon Metcon (AMRAP – Rounds and Reps) […]
01/07/2018

1/8/18

CrossFit 151 – CrossFit Weightlifting Back Squat (6×1@90-95%) Metcon Metcon (Time) For Time 150 Double Unders 30 T2B 6Min Cap At 6mins, Rest 3Mins Then Metcon […]
01/24/2018

Week 2 Day 3

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) EMOM 30 Min 1Min) 5-8 Cal Bike 2Min) 10 Wall […]
01/23/2018

1/24/18

CrossFit 151 – CrossFit Weightlifting Deadlift (1×2) Work up to a heavy double Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 20 Wallballs 20 Push-Ups […]
01/23/2018

Week 2 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) AMRAP 30 MIN 250 m Row 15 […]
01/22/2018

1/23/18

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@80-85%) Metcon Metcon (Time) 3RFT 60 Air Squats 30 Cal Row 15 Push Press Rx 115/75 SC 95/65 75/55