Workout of the Day (WOD)

05/13/2015

5/14/15

CrossFit 151 – CrossFit Weightlifting Back Squat (9 RM) Metcon Metcon (No Measure) 10 Min EMOM Even: 4 Split Squats (left) 6 Box Jumps (24/20) Odd: […]
05/12/2015

5/13/15

CrossFit 151 – CrossFit Weightlifting Strict Press (8RM) aka Shoulder Press Metcon Metcon (Time) 3 Rnds 75 DU 200m Farmers Carry
05/11/2015

5/12/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) 10 Min EMOM 25 Tuck Ups 30 Sec Bottom Squat Hold Metcon Metcon (Weight) 5 Sets for Max […]
05/10/2015

5/11/15

CrossFit 151 – CrossFit Weightlifting Paused Front Squat (9 RM) Metcon (Weight) 10 EMOM 6 Weighted Step Up Right 6 Weighted Step Up Left Metcon Metcon […]
05/07/2015

5/8/15

CrossFit 151 – CrossFit Weightlifting Bench Press (8 RM) Metcon (Weight) 8 min EMOM 8 Ring Push Ups 8 Barbell Rows Metcon Metcon (AMRAP – Rounds […]
12/06/2015

12/7/15

CrossFit 151 – CrossFit Weightlifting Clean Pull (5×5 (1@85%, 1@90%, 3@95%)) Metcon Metcon (Time) 1000m row buy in Then 30-20-10 Hang clean (RX+ 135/95, RX 115/75, […]
12/03/2015

12/4/15

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5, 1@60 ,1@65, 1@70, 1@75, 1@80%) Metcon Metcon (Time) 30 pull ups 15 front squat* 20 pull ups 15 […]
12/02/2015

12/3/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (4×5 – 1@60%, 1@65%, 1@70%, 1@75%) Metcon Metcon (Time) 3 Rds for time 100 double unders (150 singles) […]
12/01/2015

12/2/15

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@60%, 1×5@65%, 1×4@70%, 1×4@75%) Metcon Metcon (AMRAP – Rounds and Reps) 20 min amrap 10 Burpees 10 Box jump […]