cross151

CrossFit 151 – CrossFit

Weightlifting

Snatch (4×5 – 1@60%, 65%, 70% & 75%)

Metcon

Metcon (Time)

27-21-15-9

Calorie row

Power Snatch

Rx+ – 115/85

RX – 95/65

Scaled – 75/55

11/30/2015

12/1/15

CrossFit 151 – CrossFit Weightlifting Snatch (4×5 – 1@60%, 65%, 70% & 75%) Metcon Metcon (Time) 27-21-15-9 Calorie row Power Snatch Rx+ – 115/85 RX – […]
11/29/2015

11/30/15

CrossFit 151 – CrossFit Weightlifting Back Squat (3×10 – 1@60%, 1@70%, 1@75%) Metcon Metcon (Time) 3 Rds for time 15 HSPU 10 back squat from ground […]
11/27/2015

11/28/15

CrossFit 151 – CrossFit Metcon (Time) Partner Wod 100 Cal Row 90 Air Squats 80 Push Ups 70 Ab Mat 60 Pull Ups 50 Cal Row […]
11/26/2015

11/27/15

CrossFit 151 – CrossFit Class Times today: 7:00 AM, 8:00 AM & Noon Metcon Metcon (No Measure) 10 Min EMOM odd 5 hspu even 5 Push […]