Class times will be 5:15, 6:15, and 12:00. There will be no evening classes.
Take some time today to update your goals on the goal board. If you don’t have goals on the board, add them. Make sure your goals are SMART!
Specific, Measurable, Achievable, Relevant, Timed.
AMRAP 4 Minutes
2 Front Squats
RX =135/95; RX+ 185/135
(do not exceed 70% of your FS 1RM)
Rest 2 minutes, repeat (x2). You will complete the 4 minute AMRAP 3 times.
Muscle Up skill work!