cross151

12/21/2014

12/22/2014

Main – CrossFit Warm-up Weighted Pull-ups (Find 1RM strict weighted pullup) Metcon 1: Metcon (Time) 5 Rounds for time 15 Hand Release Push-ups 30 seconds Plank […]
12/19/2014

12 Days of Christmas

Main – CrossFit Metcon 12 Days of Christmas (Outlaw) (Time) 1 Clean & Jerk @ 225/150# 2 Muscle-Ups 3 Box Jumps 36/30″ 4 Hang Squat Snatch […]
12/18/2014

12/19/2014

Main – CrossFit Today will be a skill day/open gym. There is an optional metcon programmed. Tomorrow we will do our “12 days of Christmas” WoD. […]
12/17/2014

12/18/2014

Main – CrossFit Weightlifting Deadlift (4×5 @ 80%) Metcon Metcon (Time) 8 Rounds 4×25′ shuttle Run (down-back-down-back) 1 Rope Climb 1:2 Work/rest RX+ = Legless Rope […]