cross151

CrossFit 151 – CrossFit

Metcon

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here

Cash-Out

Metcon (No Measure)

100 abmat situps

11/19/2015

11/20/15

CrossFit 151 – CrossFit Metcon Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, […]
11/18/2015

11/19/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 3 Rounds for time 12 Burpees 12 Power cleans (135/95) 12 Box Jumps (24/20) Metcon (AMRAP – Rounds and […]
11/17/2015

11/18/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) Against a 3 min clock complete 10 OHS 95/65 10 C2B pullups Each round add 2 reps […]
11/16/2015

11/17/15

CrossFit 151 – CrossFit Weightlifting Deadlift (In 20 min build to heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 10 TTB 20 […]