Workout of the Day (WOD)

05/14/2014

5-15-14 WOD

Thursday 5/15/14 Skill work Muscle up progressions Strength 3 x 10 Bench Press AHAP WOD 21-15-9 of: Thrusters #115/75 Box Jumps 24/20
05/14/2014

5-14-14 WOD

Wednesday 5/14/14 Mobility Spend 10 minutes PreHab Shoulder & mobility Strength Squat Cycle – Back at %’s WOD 6 Rounds of: 1 Min: M.E. Hang Snatch […]
05/14/2014

5-13-14 WOD

Tuesday 5/13/14 Skill work 10 Min EMOM of: Odd Minutes: 6-8x HSPU Even Minutes: 8-10 T2B WOD 20 Minute AMRAP of: 400M Run 15x OH Lunge […]
05/14/2014

5-12-14 WOD

Monday 5/12/14 Strength Squat Cycle – Front at %’s Wind Capacity 3 x 500M Row (Sprint speed, full rest btwn sets) WOD 2 Rounds for time […]
05/13/2014

Content builder for posts

Vitae adipiscing turpis. Aenean ligula nibh, molestie id viverra a, dapibus at dolor. In iaculis viverra neque, ac ele molestie id viverra aifend ante lobortis id. In viverra ipsum stie id viverra a.
12/16/2014

12/17/2014

Main – CrossFit Weightlifting Front Squat (6×2-3 @ 67%) Metcon Metcon (8 Rounds for weight) EMOM 16 Odd: Power Snatch + Hang Power Snatch Even: Snatch […]
12/15/2014

12/16/2014

Main – CrossFit Weightlifting Metcon (Weight) EMOM 10 min Clean + 2 Jerks @ 75-80% Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 Min 15 […]
12/14/2014

12/15/2014

Main – CrossFit Weightlifting Back Squat (5×5 @ 75%) Jerk Spring (BS Weight) http://www.catalystathletics.com/exercises/exercise.php?exerciseID=412 Metcon Metcon (Time) Uphill Chipper 10 Chest to Bar 20 KB Snatch […]
12/12/2014

12/13/14

Main – CrossFit Weightlifting Metcon (Weight) EMOM 5 Min 2 Power Snatch @ 70% rest 1 min and build to 85-90% Metcon (4 Rounds for weight) […]