Workout of the Day (WOD)

04/12/2015

4/13/15

CrossFit 151 – CrossFit Weightlifting Bench Press (7 RM) Metcon (AMRAP – Reps) EMOM Ping Pong (3 sets) 10 Barbell Rows (heavy) 15 Ring Dips Metcon […]
04/09/2015

4/10/15

Main – CrossFit Weightlifting Back Squat (6 RM) Metcon (AMRAP – Reps) Circuit EMOM 3 Sets M1: 16 Front loaded Lunges (AHAP) M2: Max Pull-ups M3: […]
04/08/2015

4/9/15

Main – CrossFit Weightlifting Metcon (No Measure) Circuit EMOM 3 Sets A1: 7 Strict Pushups A2: 20 Sec Hollow Hold A3: 20 Sec Plank Hold Metcon […]
04/07/2015

4/8/15

Main – CrossFit Weightlifting Metcon (Weight) Press Behind the Neck 6 RM (15 Minutes) Metcon (No Measure) E2MOM 3 Sets 8 Ring Rows Metcon Metcon (AMRAP […]
04/06/2015

4/7/15

Main – CrossFit Speed Work Metcon (Time) For Time 300 Single Unders or 200 DU Gymnastics Metcon (No Measure) Ping Pong 3 Sets 15 Hollow Rocks […]
11/10/2015

11/11/15

CrossFit 151 – CrossFit Weightlifting Build to Heavy Snatch. You are allowed 3 total fails. After 3 total fails, build to heavy clean and jerk. 30 […]
11/09/2015

11/10/2015

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3×5 @70-80%) Metcon Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army […]
11/08/2015

11/09/2015

CrossFit 151 – CrossFit Conditioning Metcon (Weight) “Tractor Pull” Bear crawl sled drags Start with 45/35 Add 45/35 each attempt. bear crawl from rig to kettlebells […]
11/06/2015

Filthy Fifty

CrossFit 151 – CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge […]