cross151

CrossFit 151 – CrossFit

Weightlifting

Clean + 2 Front Squat + Jerk (E2MOM 16 min, 65-75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Medball Madness

9 min AMRAP

5 Wallballs 20/14

5 Medball Goblet Squats

5 pushups (feet on medball)

11/05/2015

11/06/2015

CrossFit 151 – CrossFit Weightlifting Clean + 2 Front Squat + Jerk (E2MOM 16 min, 65-75%) Metcon Metcon (AMRAP – Rounds and Reps) Medball Madness 9 […]
11/04/2015

11/05/2015

CrossFit 151 – CrossFit Gymnastics Metcon (Time) For Time 15 Muscle Ups (RX+ = 30) or Skill Work Muscle Up Progression Metcon Metcon (Time) 5 Rounds […]
11/03/2015

11/04/2015

CrossFit 151 – CrossFit Weightlifting Snatch + Hang Snatch + 3 OHS (E2MOM for 12 min (6 total attempts) 70-80%) Metcon Metcon (Time) 21-15-9 HSPU Pullups […]
11/02/2015

11/03/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 3 Rounds, 4 times 6 Power Snatches 6 burpees over bar rest 60 seconds between Sets 12 rounds total […]