cross151

12/07/2014

12/8/14

Main – CrossFit Weightlifting Clean and Jerk (3×2 @ 70, 3×1 @ 85%) Metcon Metcon (3 Rounds for reps) 3 AMRAPS, 1 minute rest btwn Sets […]
12/05/2014

12/6/14

Main – CrossFit Warm-up 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 in Pairs 10 G20 (135/95) 20 […]
12/04/2014

12/05/2014

Main – CrossFit Weightlifting Deadlift (3×5 @75%, 2×3@85) Metcon Metcon (AMRAP – Rounds and Reps) “1/2 McGhee” 15 min AMRAP 5 DL (275/165) 13 pushups 9 […]
12/03/2014

12/04/2014

Main – CrossFit Weightlifting Strict Press (4×4@80%) aka Shoulder Press Push Press (4×2 @ 120% of Strict Press) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP […]