Workout of the Day (WOD)

05/13/2014
05/13/2014

Vivamus malesuada fames ac

Etiam in augue. Nulla facilisi. Morbi felis tincidunt eget, faucibus orci nec erat a quam placerat vehicula neque. Etiam vehicula sit amet dolor. Morbi sollicitudin. Cras
05/13/2014

Cum sociis natoque penatibus

Vestibulum ante ipsum primis in metus. Curabitur nec ante. Donec congue. Integer adipiscing. Nunc placerat eget, bibendum nulla. Pellentesque habitant morbi tristique enim, malesuada et, erat.
05/13/2014

Nunc dolor sed laoreet urna

Vivamus ullamcorper orci quis lectus elit, dictum aliquet at, egestas ac, felis. Quisque eu sem condimentum enim ut congue risus. Cras ut felis. Maecenas imperdiet neque.
05/13/2014

Proin dui sodales sapien luctus

Pellentesque et lacus pretium tincidunt. Pellentesque at metus. Donec nisl a nisl. Vestibulum ante ipsum primis in nulla orci ut leo nec cursus consequat, orci ut
12/07/2014

12/8/14

Main – CrossFit Weightlifting Clean and Jerk (3×2 @ 70, 3×1 @ 85%) Metcon Metcon (3 Rounds for reps) 3 AMRAPS, 1 minute rest btwn Sets […]
12/05/2014

12/6/14

Main – CrossFit Warm-up 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 in Pairs 10 G20 (135/95) 20 […]
12/04/2014

12/05/2014

Main – CrossFit Weightlifting Deadlift (3×5 @75%, 2×3@85) Metcon Metcon (AMRAP – Rounds and Reps) “1/2 McGhee” 15 min AMRAP 5 DL (275/165) 13 pushups 9 […]
12/03/2014

12/04/2014

Main – CrossFit Weightlifting Strict Press (4×4@80%) aka Shoulder Press Push Press (4×2 @ 120% of Strict Press) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP […]