cross151

12/02/2014

12/3/2014

Main – CrossFit Weightlifting Front Squat (6×2-3 @ 65%) Speed Work Metcon (Distance) 10 Rounds :30 Sprint Row 1:30 restTo set the rower: Press Menu/Back -> […]
12/01/2014

12/2/2014

Main – CrossFit Weightlifting Snatch High Pull (3×3 @ 60% of Snatch) Snatch (3×2 @70, 2×1 @85%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 […]
11/30/2014

12/1/2014

Main – CrossFit This will be the first day of a 12 week squat cycle. If you haven’t established a 1RM recently take today to do […]
11/28/2014

11/29/2014

Main – CrossFit Metcon Tailgate Games! Metcon (Weight) “Three Legged Race” With a Partner Find 2man Max Deadlift Metcon (No Measure) “Flip Cup” Split into two […]