We will be having open gym 9-11. Come work on skills or do the optional WoD below. Coaches Ben and Katy will be there to help out!
Snatch Grip DL + Pause Snatch + Full Snatch + OHS x2
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
Mod for Muscle ups will be 10 C2B Pullups + 10 Ring Dips