Workout of the Day (WOD)

03/15/2015

3/16/15

Main – CrossFit Weightlifting Back Squat (5×5 @ 75%) Metcon (AMRAP – Reps) Tabata Back Squat 135/95 8 Rounds, 20 sec on 10 off Try to […]
03/12/2015

3/13/15

Main – CrossFit Metcon Metcon (No Measure) Open Gym. Suggested WoD will be posted on the board. There will be limited opportunities for 15.3 to be […]
03/11/2015

3/12/15

Main – CrossFit Weightlifting Metcon (Weight) EMOM 12 Minutes, Snatch 70-85% Odd: 3 Snatch Pulls Even: Snatch + Hang Snatch Metcon Metcon (Time) 4 Rounds (135/95) […]
03/10/2015

3/11/15

Main – CrossFit Metcon Metcon (6 Rounds for reps) .com 20141210 12 minute clock with 135/95 barbell 1 Min Squat Cleans 1 Min Jerks 2 Min […]
03/09/2015

3/10/15

Main – CrossFit Weightlifting Back Squat (3×5 @ 75%) Metcon Metcon (Time) 5 Rounds for Time of: 50 Double Unders 20 Toes to Bar 5 Power […]
10/22/2015

10/23/15

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×6 w/ 1 sec pause at bottom) This is to work on overhead position. Choose a weight that you […]
10/21/2015

10/22/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Hyperfit” 20 min AMRAP 1 DL 1 Clean 1 Front Squat 1 Jerk 225/135
10/20/2015

10/21/15

CrossFit 151 – CrossFit Metcon A lot of gymnastics movements today. Keep your body loose and move fluidly. Metcon (No Measure) Bodyweight Tabata (20 on 10 […]
10/19/2015

12/20/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 20 Wallballs 20 over box jumps Weightlifting Keep the movements strict. This […]