cross151

CrossFit 151 – CrossFit

Weightlifting

Back Squat (4×5@75-80% )

Metcon

Metcon (Time)

3Rds For Time

10 Clean and Jerks

15 BFB

50 Double Unders

Rx 135/95

SC 115/75

95/65

01/21/2018

1/22/18

CrossFit 151 – CrossFit Weightlifting Back Squat (4×5@75-80% ) Metcon Metcon (Time) 3Rds For Time 10 Clean and Jerks 15 BFB 50 Double Unders Rx 135/95 […]
01/21/2018

Week 2 Day 1

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