cross151

11/18/2014

11/19/14

Main – CrossFit Weightlifting Metcon (Weight) Clean & Jerk 8 Min EMOM @ 80% Odd Minute – Power x 3 Even Minute – Full x 3 […]
11/17/2014

11/18/14

Main – CrossFit Metcon Metcon (AMRAP – Rounds) Death by Wall Ball *2 Reps/min Metcon Metcon (AMRAP – Reps) Tabata-ish 8 Rounds of each movement 20 […]
11/16/2014

11/17/14

Main – CrossFit Weightlifting Front Squat (Find 1RM) Metcon Metcon (AMRAP – Rounds) 20 Min EMOM Min 1 – 200m Row Sprint Min 2 – 10 […]
11/13/2014

11/14/2014

Main – CrossFit Weightlifting Metcon (AMRAP – Reps) Bench Press Burnout Build your bars in the following order: 2.5 / 5 / 10 / 15 / […]