Workout of the Day (WOD)

03/08/2015

3/9/15

Main – CrossFit Speed Work Metcon (No Measure) Sprints 12x100m sprints, 1:1 Work-rest weather/ice alternate: 12x100m row sprints Metcon Metcon (AMRAP – Rounds and Reps) 8 […]
03/05/2015

3/6/15

Main – CrossFit Metcon Metcon (No Measure) Open Gym. Suggested WoD will be posted on the board. There will be limited opportunities for 15.2 to be […]
03/04/2015

3/5/15

Main – CrossFit Weightlifting Back Squat (3×5 @ moderate weight) Metcon Metcon (3 Rounds for reps) Tabata: 20 on, 10 off Pullups Pushups abmat situps *Lighter […]
03/03/2015

3/4/15

Main – CrossFit Weightlifting Metcon (Weight) Clean and Jerk 75% 5×2+1 Clean w/ pause @ knees + Hang Clean + Jerk Metcon Metcon (Time) 21-18-15-12-9-6-3 Hang […]
03/02/2015

3/3/15

Main – CrossFit Weightlifting Front Squat (5×3 @ 75%) Metcon Metcon (Time) 3 Rounds For Time 50 squats 30 Hand Release Pushups 20 alt KB Snatches […]
10/18/2015

10/19/15

CrossFit 151 – CrossFit Weightlifting Snatch (In not more than 10 min find today’s 1RM) Work on trying to do a “Full” snatch. Pulling under the […]
10/16/2015

Barbells 4 Boobs

CrossFit 151 – CrossFit October is Breast Cancer Awareness Month. CrossFit 151 is holding our third annual Barbells 4 Boobs Event. Sign-up is on the whiteboard […]
10/14/2015

10/15/15

CrossFit 151 – CrossFit Conditioning Metcon (Time) With a partner: Alternate 250m rows. 5 attempts to record your fastest 250m sprint. You only rest when your […]
10/13/2015

10/14/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 400m Run 12 Power Snatches (95/65) 10 Toes To Bar Weightlifting Back […]