cross151

11/03/2014

11/04/14

Main – CrossFit Weightlifting Back Squat (Find 1RM) Front Rack Bulgarian Split Squat (4×5 AHAP each leg) Foot on a bench or box.If not finding 1RM […]
11/02/2014

11/3/14

Main – CrossFit Weightlifting Clean and Jerk (Find 1RM) Metcon (Weight) EMOM 9 Min 0-3 min 70% Full Clean + Power Clean + Full hang Clean […]
10/31/2014

Saturday

Main – CrossFit Metcon (AMRAP – Rounds) 500m Row 30 Chest to Bar 25 Wall Balls 20 Toes to Bar 15 SDLHP (95/65 RX+ 115/95) 10 […]
10/30/2014

Halloween

Main – CrossFit Come in costume or come prepared to pay the penalty! Pictures will be taken. Have fun and enjoy the community! Warm-up Metcon (No […]