cross151

10/29/2014

10/30/2014

Main – CrossFit Weightlifting Snatch Complex #1 (6×1 @60-70% (EMOM)) A set of the Snatch Complex consists of: 1- snatch (power or squat) 1- hang snatch […]
10/28/2014

10/29/2014

Main – CrossFit Come celebrate some of the women of Crossfit. Today we will do two “Girl” WoDs, Annie and Eva! #WCW Warm-up Annie (Time) 50-40-30-20-10 […]
10/27/2014

10/28/2014

Main – CrossFit Weightlifting Strict Press (4×5@60-70%) aka Shoulder Press Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 12 Wallball (20/14) 10 Deadlift (185/125) […]
10/26/2014

10/27/2014

Main – CrossFit Weightlifting 2C+1J (50-60%) 2 Cleans + 1 JerkDeloading. Mind the percentages. Weightlifting Metcon (Time) 15-12-9 Overhead Squats @ ~50% of 1RM Burpees Sit […]