cross151

CrossFit 151 – CrossFit

Metcon (AMRAP – Reps)

10-minute Ladder

Add one rep per round:

1-2-3-… Power clean (155#/115#)

1-2-3-… Burpee

09/24/2015

9/25/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) 10-minute Ladder Add one rep per round: 1-2-3-… Power clean (155#/115#) 1-2-3-… Burpee
09/23/2015

9/24/2015

CrossFit 151 – CrossFit Weightlifting Metcon (Time) **Barbell Conditioning** 5-4-3-2-1 of: Front Squat, 185/115 Push Jerk, 185/115 –Rest 2:00– 5-4-3-2-1 of: Front Squat, 185/115 Push Jerk, […]
09/22/2015

9/23/2015

CrossFit 151 – CrossFit Weightlifting Clean (EMOM – 10 mins – 3 Squat Cleans) Metcon Metcon (Time) 21 Thrusters, 95/65 21 KBS, 70/53 400m Row/Run 15 […]
09/21/2015

9/22/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) “Strength Metcon” 10-8-6-4-2 of: Deadlifts @ 90% of Bodyweight Rope Climbs Metcon Metcon (Time) “Cardio Metcon” 1,000-meter run 25 […]