Workout of the Day (WOD)

01/25/2015

1/26/15

Main – CrossFit Weightlifting Back Squat (3×5 @87%) Friday we will test our back squat 1RM. This will be our last lift of the squat cycle! […]
01/23/2015

1/24/15

Main – CrossFit Metcon Metcon (Time) With a Partner, For TIme 100 Wall Balls, partner must hold Wall Squat 100 KB Swings, Partner must hold KB […]
01/22/2015

1/23/15

Main – CrossFit Weightlifting Hang Snatch (Build to 1RM HANG FULL Snatch) Metcon Rockin’ Randy (Time) 75 Power Snatch (75/55) E2MOM 5 BurpeesGoal 10-12 min
01/21/2015

1/22/15

Main – CrossFit Weightlifting Back Squat (6×1 @94%) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP (from 8/27/14) 10 Thursters (65/55) (RX + 95/65) […]
01/20/2015

1/21/15

Main – CrossFit Skill Work 15-20 minutes for Gymnastics Skill open gym. Focus on Toes To Bar or Muscle Ups in preparation for the open. Metcon […]
09/09/2015

9/10/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 100 Thrusters, 75/55 1000m Row** Can break up however you want. Optional Accessory Work Farmer’s Carry (3 attempts max […]
09/08/2015

9/9/2015

CrossFit 151 – CrossFit 151 (Time) 100 Burpees 50 Box Jumps 1 Rope Climb
09/07/2015

Hope you enjoyed your 3 day weekend!

CrossFit 151 – CrossFit Metcon (Time) SWOD: 1 mile run for time Metcon (Time) “Macho Man” Every Minute On The Minute for as Long as Possible: […]
09/06/2015

9/7/2015

CrossFit 151 – CrossFit Metcon (No Measure) CLOSED FOR LABOR DAY Have a safe and fun holiday! ~ CrossFit 151 Staff