cross151

10/10/2014

10/11/2014

Main – CrossFit Weightlifting Metcon (Weight) EMOM 8 Bear Complex movement. Metcon Metcon (Time) 12/6, 10/5, 8/4, 6/3, 4/2, 2,1 Deadlift (275/165) (RX+ 315/205) Rope Climb […]
10/09/2014

10/10/14

Main – CrossFit Weightlifting Metcon (Weight) EMOM 8 min Snatch High Pull + Hang Snatch + Snatch Balance Metcon Walsh (Time) 4 rounds for time of: […]
10/08/2014

10/09/2014

Main – CrossFit Weightlifting 2C+1J (2×1@80, 2×1@85, 1×1@90) 2 Cleans + 1 Jerk Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Jerks (135/95) […]
10/07/2014

10/08/2014

Main – CrossFit Weightlifting Snatch (1×2@60, 1×2@70%, 1×2@80%,1×2@85%, 1×1@ 90%, 1×2@80) Metcon Metcon (Time) For Time 200 Alt Lunges RX+ Hold Plate OH (25/15) Optional Accessory […]