cross151

CrossFit 151 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WoD:

As many rounds/reps as possible in 30 minutes of:

5 – HSPU

10 – Abmats

15 – Cal row
** One partner at a time goes through the triplet. Tag your partner when finished with a round. Cannot move rowers. Must run back to tag partner at the HSPU wall.

09/04/2015

9/5/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WoD: As many rounds/reps as possible in 30 minutes of: 5 – HSPU 10 – […]
09/03/2015

9/4/2015

CrossFit 151 – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups** Open gym for the rest of the time.
09/02/2015

9/3/2015

CrossFit 151 – CrossFit Weightlifting Bulgarian Split Squat (5 x 5 each leg) http://www.catalystathletics.com/exercise/173/Bulgarian-Split-Squat/ Metcon Metcon (Time) 3 Rounds: 400m Run 12 Burpees 21 Box Jumps, […]
09/01/2015

9/2/2015

CrossFit 151 – CrossFit Weightlifting Metcon (AMRAP – Reps) SWOD Death by KB Swing 2 per minute – 53/35** Score is how many full minutes you […]