cross151

CrossFit 151 – 6 Weeks to FIT

Metcon (AMRAP – Reps)

Metcon (5 Rounds for reps)

5 Rounds EMOM

1 MIN) 30 Jump Ropes (Singles)

2MIN) 30-40 Flutter Kicks

3MIN) 10 Wall Balls

4MIN) 15 Push Press/ Strict Press with Wall Ball

5 MIN) 5-8 Cal Assault Bike

6 MIN) REST

01/17/2018

Week 1 Day 3

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) 5 Rounds EMOM 1 MIN) 30 Jump Ropes (Singles) 2MIN) […]
01/16/2018

1/17/18

CrossFit 151 – CrossFit Weightlifting Power Clean (1×2) Work up to a heavy Power Clean+Hang Pwr Clean Metcon Metcon (AMRAP – Rounds and Reps) 14Min Amrap […]
01/16/2018

Week 1 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) 30min Amrap 250 m row 20 Air […]
01/15/2018

1/16/18

CrossFit 151 – CrossFit Weightlifting Shoulder to Overhead (1×1) Work up to a heavy S2OH Metcon Metcon (Time) 21-15-9 Pwr Snatch Cal Row HSPU Rx 95/65 […]