Workout of the Day (WOD)

12/29/2017

End the Year

CrossFit 151 – CrossFit Metcon (4 Rounds for time) @ 0:00 12-10-8-6-4-2 Deadlift (155/105 135/95) Push-Ups @10:00 4 Rnds 7 Pwr Snatches (115/75 95/65) 30 DU […]
12/28/2017

12/29/17

CrossFit 151 – CrossFit Class Times 530am,9am,and 430..We will be closed Monday for New Years and then back to regular hours on the 2nd Metcon Metcon […]
12/27/2017

12/28/17

CrossFit 151 – CrossFit Class Hours Tomorrow. 530am,9am, and 430 Metcon Metcon (2 Rounds for time) Continuing with the Family tour Next stop Aunt Elizabeths 21-15-9 […]
12/26/2017

12/27/16

CrossFit 151 – CrossFit Reminder. Class times for Wednesday. 530am, 9am. There will be no 430, but will have an open gym from 3 til 430. […]
12/22/2017

12 Days of Xmas

CrossFit 151 – CrossFit Metcon (Time) 12 Days of Xmas (Drawn from Hat) 1 DU x10 2 Burpees 3 HSPU 4 Cal Bike 5 Push-Ups 6 […]
01/17/2018

Week 1 Day 3

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) 5 Rounds EMOM 1 MIN) 30 Jump Ropes (Singles) 2MIN) […]
01/16/2018

1/17/18

CrossFit 151 – CrossFit Weightlifting Power Clean (1×2) Work up to a heavy Power Clean+Hang Pwr Clean Metcon Metcon (AMRAP – Rounds and Reps) 14Min Amrap […]
01/16/2018

Week 1 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) 30min Amrap 250 m row 20 Air […]
01/15/2018

1/16/18

CrossFit 151 – CrossFit Weightlifting Shoulder to Overhead (1×1) Work up to a heavy S2OH Metcon Metcon (Time) 21-15-9 Pwr Snatch Cal Row HSPU Rx 95/65 […]