Workout of the Day (WOD)

01/18/2017

1/19/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For time 1 Mile Run 100 Double Unders 1,000m Row 20Min Cap Rest 5 Metcon Metcon (Time) 3RFT 15 […]
01/17/2017

1/18/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@85%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 5 Deadlift 10 HSPU 15 Box Jump Overs Rx+ […]
01/16/2017

1/17/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 25 Power Snatch 50 Cal Row 25 Power Snatch Rx+ 115/75 Rx 95/65 Scaled 75/55 12Min Cap […]
01/15/2017

1/16/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@80%) Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / […]
01/13/2017

1/14/17

CrossFit 151 – CrossFit Metcon (Time) 8 Rnds 10 Alternating Pistols 16 DB/KB Snatches (50/35) Metcon (AMRAP – Rounds and Reps) Triple 5’s 5 MIN AMRAP […]
02/09/2017

2/10/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) “Bergeron Open Test” 20Min Amrap 50 Wallballs 20/14 50 Double Unders 40 Box Jumps 24/20 40 T2B […]
02/08/2017

2/9/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 60 Bar-Facing Burpees 30 OHS 10 HSPU Rx 115/75 […]
02/07/2017

2/8/17

CrossFit 151 – CrossFit Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsWomen use 35# 12 Min Cap Rest 10Min Metcon CrossFit Games […]
02/06/2017

2/7/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×2@60%, 70%, 75%, 80%, and 85% 2×1@90%) Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 […]