cross151

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

“JT meets Isabelle”

21-15-9 of:

HSPU

Ring Dips

Push ups

10 Snatches at 135/95 after each round

08/26/2015

8/27/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) “JT meets Isabelle” 21-15-9 of: HSPU Ring Dips Push ups 10 Snatches at 135/95 after each round
08/25/2015

8/26/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9-15-21: Wall Ball, 20/14 Box Jump, Rx+(30/24) Rx (24/20) 200m Run after every round
08/24/2015

8/25/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 3 Rounds: 500m Row 10 Dead Lifts, 275/175 10 Burpee Box Jump overs, 24/20 Weightlifting Push Press + Push […]
08/23/2015

8/24/2015

CrossFit 151 – CrossFit Front Squat (4×6 Front Squats) Metcon (Time) “Naughty Nancy” 4 Rounds: 600m Run 25 OHS, Rx(95/65) Rx+(140/95)