cross151

CrossFit 151 – CrossFit

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

9 KB Swings (53/35)

9 Burpees

9 KB Swings

9 Box Jumps (24/20)

08/21/2015

KB for Hope

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 9 KB Swings (53/35) 9 Burpees 9 KB Swings 9 Box Jumps (24/20)
08/20/2015

8/21/2015

CrossFit 151 – CrossFit Metcon (3 Rounds for reps) Barbell Conditioning Teams of 2: A. AMRAP 7 of Strict Press: 50 reps at 95/65 50 reps […]
08/19/2015

8/20/2015

CrossFit 151 – CrossFit Weightlifting Back Squat (EMOM x 10: 2 reps – You choose the weight) **Record heaviest set of 2 Metcon Metcon (Time) 5 […]
08/18/2015

8/19/2015

CrossFit 151 – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon (Weight) 5 Complexes of: 5 Push Presses 5 Front Squat […]