cross151

CrossFit 151 – CrossFit

Front Squat (Warm up to 85% then 8 reps)

**Depending on how you feel either do 4×2 or 8×1 set.

Metcon (Time)

1 mile run with sand bag

Rx+ – 80 lbs

Rx – 60 lbs

Mod – 40 lbs

08/06/2015

8/7/2015

CrossFit 151 – CrossFit Front Squat (Warm up to 85% then 8 reps) **Depending on how you feel either do 4×2 or 8×1 set. Metcon (Time) […]
08/05/2015

8/6/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) Conditioning: Death by Ring Dip/Box Dips (2 per min)** Score the last minute you fully completed. Metcon (Time) […]
08/04/2015

8/5/2015

CrossFit 151 – CrossFit Clean and Jerk (16 Min E2MOM: Build to heavy rep) Metcon (Time) For Time: 50 – OHS (115/85) 40 – Box Jumps […]
08/03/2015

8/4/2015

CrossFit 151 – CrossFit Metcon (Time) Conditioning: 250 – DU’s / 500 – Singles for time Metcon (Time) 27-21-15-9 of: Row for Calories Thrusters (85/55) Burpees