cross151

09/11/2014

9/12/2014

Main – CrossFit Weightlifting Metcon (Weight) EMOM 6 min 2 Snatch High Pulls + 1 Snatch (Goal 75%) Metcon Nate (AMRAP – Rounds and Reps) 20-Minute […]
09/10/2014

09/11/2014

Main – CrossFit Weightlifting Deadlift (Skill work, coach lead. Work towards a 5RM.) Metcon Metcon (Time) 30-20-10 Calorie Row Burpees Optional Accessory Work Halting Snatch Grip […]
09/09/2014

09/10/2014

Main – CrossFit Strict Press (4×5@80) aka Shoulder Press Metcon Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP (with same bar) 5 Front Squat 5 […]
09/08/2014

09/09/2014

Main – CrossFit Weightlifting Hang Power Snatch (1×3@50, 1×3@60, 1×3@65, 1×3@70,2×3@75 ) Metcon Metcon (Time) 21-15-9-6-3 Lunge w/Medball OH (20/14) Pullups Optional Accessory Work Snatch High […]