Workout of the Day (WOD)

12/01/2014

12/2/2014

Main – CrossFit Weightlifting Snatch High Pull (3×3 @ 60% of Snatch) Snatch (3×2 @70, 2×1 @85%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 […]
11/30/2014

12/1/2014

Main – CrossFit This will be the first day of a 12 week squat cycle. If you haven’t established a 1RM recently take today to do […]
11/28/2014

11/29/2014

Main – CrossFit Metcon Tailgate Games! Metcon (Weight) “Three Legged Race” With a Partner Find 2man Max Deadlift Metcon (No Measure) “Flip Cup” Split into two […]
11/27/2014

Black Friday

Main – CrossFit We will be having open gym 9-11. Come work on skills or do the optional WoD below. Coaches Ben and Katy will be […]
11/26/2014

Turkey Day Wod

Main – CrossFit Class time 7:30 AM Might wanna bring long socks
07/27/2015

7/28/2015

CrossFit 151 – CrossFit Metcon (Weight) Speedwork: 5 x 100 meters **Choose a weight that you can pull quickly without stopping. Metcon (No Measure) 10 Minutes […]
07/26/2015

7/27/2015

CrossFit 151 – CrossFit Weightlifting Front Squat (5 x 5 @ 75%) Metcon Metcon (Time) For Time: 50 – Pistols 20 – Pull-ups 40 – Pistols […]
07/24/2015

Repeat of 10/25/2014 Partner Wod

CrossFit 151 – CrossFit Metcon (Time) For Time: 100 – Wall balls over the rig 80 – Calorie Row 60 – KB Swings (53/35) 40 – […]
07/23/2015

7/24/2015

CrossFit 151 – CrossFit Olympic Lifting Total (Total Weight) Warm up and announce to coach when you’re ready. You get 3 attempts just like a regular […]