cross151

CrossFit 151 – CrossFit

Metcon (Weight)

Speedwork:

5 x 100 meters

**Choose a weight that you can pull quickly without stopping.

Metcon (No Measure)

10 Minutes of Skill work:

HSPU/HSW

Push Press + 2 Jerks (AHAP – 5 sets – Focus on Jerk form)

07/27/2015

7/28/2015

CrossFit 151 – CrossFit Metcon (Weight) Speedwork: 5 x 100 meters **Choose a weight that you can pull quickly without stopping. Metcon (No Measure) 10 Minutes […]
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Repeat of 10/25/2014 Partner Wod

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7/24/2015

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