Workout of the Day (WOD)

11/25/2014

11/26/2014

Main – CrossFit There will be a class 730-830 on Thanksgiving Day. Black Friday we will have open gym 9-11 with a WoD at 9 for […]
11/24/2014

11/25/2014

Main – CrossFit There will be a class 730-830 on Thanksgiving Day. Black Friday we will have open gym 9-11 with a WoD at 9 for […]
11/23/2014

11/24/2014

Main – CrossFit Metcon Metcon (AMRAP – Rounds) “Death By” Ab-mat situps x5 Metcon (Time) 5 Rounds for time. 9 reps Deadlift. 6 Hang Power Snatch. […]
11/21/2014

11/22/2014

Main – CrossFit Metcon Metcon (Time) With a Partner (You go, I Go) P1: 500m row P2: 30 KB Swing (53/35) P1: 100 Double Unders P2: […]
11/20/2014

11/21/14

Main – CrossFit Metcon Ozzy (Time) 7 Rounds for time of: 11 Deficit Handstand Pushups 1,000m Run
07/22/2015

7/23/2015

CrossFit 151 – CrossFit Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata […]
07/21/2015

7/22/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds) EMOM for 12 Minutes: Odd: 40 – DU’s Even: 12 – Burpees Then… Back Squat (Build to heavy […]
07/20/2015

7/21/2015

CrossFit 151 – CrossFit Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer […]
07/19/2015

7/20/2015

CrossFit 151 – CrossFit Deadlift (5 reps EMOM for 12 Minutes at 70% – 80%) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 5 […]