cross151

08/28/2014

08/29/2014

Main – CrossFit Weightlifting Deadlift (Find 1RM) Metcon White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps, 45# […]
08/27/2014

08/28/2014

Main – CrossFit Weightlifting Clean and Jerk (EMOM 6min, 2 reps @70-75%) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP (53/35) 4 Turkish Getups […]
08/26/2014

08/27/2014

Main – CrossFit Weightlifting Back Squat (Find 1RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Thrusters (65/55) RX+(95/65) 50 Double Unders
08/25/2014

08/26/2014

Main – CrossFit Weightlifting Strict Press (5×5 As heavy as possible) aka Shoulder Press Metcon Metcon (Time) 10 Rounds for Time 15 pushups 100m sprint Optional […]