Workout of the Day (WOD)

11/12/2014

11/13/2014

Main – CrossFit Weightlifting Push Jerk (1×3 @ 60%. 1×3@70. 1X2@80. 2×1@90%) Metcon Metcon (Time) For Time 30 reps Bear Complex RX+ 135/95 RX 115/75 Mod […]
11/11/2014

What Legs

Main – CrossFit Weightlifting Overhead Squat (Find 1RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 250 m row 50 Double Unders
11/10/2014

Veterans Day

Main – CrossFit Weightlifting Snatch DL + Hang Snatch (EMOM 8 min @ 75%) Snatch Grip Dead lift + Hang Full Snatch Metcon Three Wise Men […]
11/09/2014

11/10/14

Main – CrossFit Skill Work Warmup / Skill work / Gymnastics / Mobility Metcon Metcon (AMRAP – Rounds) As a Class 30 min AMRAP 25 yard […]
11/07/2014

11/08/2014

Main – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 Min 10 Power Snatch (115/85) 50 Double Unders Rest 3 Minutes Metcon (AMRAP – […]
07/13/2015

7/14/2015

CrossFit 151 – CrossFit Back Squat (2 x 5 @70%, 2 x 3 @80%, 2 x 1 @90%) **Score is 90% weight. Metcon (AMRAP – Reps) […]
07/12/2015

7/13/2015

CrossFit 151 – CrossFit Hall (Time) 5 Rounds for time of: 3 Cleans, 225# 200m Sprint 20 Kettlebell Snatches, 1.5 pood (10 each arm) Rest 2 […]
07/10/2015

2ND ANNUAL 151 MAD HATTER COMPETITION

CrossFit 151 – CrossFit Metcon (No Measure) 151 MAD HATTERCome out and watch all of the amazing athletes at our 2nd Annual CrossFit 151 Mad Hatter […]
07/09/2015

7/10/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) OPEN GYM We will be setting up for the Mad Hatter all day/night. Feel free to […]