cross151

05/04/2017

5/5/17

CrossFit 151 – CrossFit Metcon Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# […]
05/03/2017

5/4/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%) Metcon Metcon (Time) 3RFT 20 Power Snatch 20 KB Swings 2 Rope Climbs Rx 75/55 53/35 Scaled 65/45 […]
05/02/2017

5/3/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD!!!!!!!! 30Min Amrap 25 Partner Deadlifts 20 Box Jumps 50 Cal Row 15 Synchro […]
05/01/2017

5/2/17

CrossFit 151 – CrossFit Weightlifting Push Press (2×8@70%,1×6@80%,1×4@85%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 HSPU 10 Pull-Ups RX+ Deficit 45/25lb plate CTB