cross151

CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP:

1 – G2OH (135/95)

1 – HSPU

**Continue adding 1 rep each round – 2/2, 3/3, 4/4, etc.

Weightlifting

Strict Press (3 x 5 @70-80%)

aka Shoulder Press

Power Jerk (3 x 2 @ Strict Press weight)

07/08/2015

7/9/2015

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP: 1 – G2OH (135/95) 1 – HSPU **Continue adding 1 rep each […]
07/07/2015

7/8/2015

CrossFit 151 – CrossFit Weightlifting Clean + 2 Front Squat + Jerk (2@60%, 2@70%, 2@80%, 1@85%) **Score is your 85% rep. Metcon Metcon (Time) Chipper: 100 […]
07/06/2015

7/7/2015

CrossFit 151 – CrossFit Metcon (Time) 12-9-6 Reps of: Deadlift (315/185) Bar Muscle-ups Metcon (Weight) Max Effort for Speed: 5 x 50m Prowler Push **Choose appropriate […]
07/05/2015

7/6/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) “Death by Pistols x 4” Minute 1 – 4 reps Minute 2 – 8 reps Minute 3 – […]