Workout of the Day (WOD)

10/31/2014

Saturday

Main – CrossFit Metcon (AMRAP – Rounds) 500m Row 30 Chest to Bar 25 Wall Balls 20 Toes to Bar 15 SDLHP (95/65 RX+ 115/95) 10 […]
10/30/2014

Halloween

Main – CrossFit Come in costume or come prepared to pay the penalty! Pictures will be taken. Have fun and enjoy the community! Warm-up Metcon (No […]
10/29/2014

10/30/2014

Main – CrossFit Weightlifting Snatch Complex #1 (6×1 @60-70% (EMOM)) A set of the Snatch Complex consists of: 1- snatch (power or squat) 1- hang snatch […]
10/28/2014

10/29/2014

Main – CrossFit Come celebrate some of the women of Crossfit. Today we will do two “Girl” WoDs, Annie and Eva! #WCW Warm-up Annie (Time) 50-40-30-20-10 […]
10/27/2014

10/28/2014

Main – CrossFit Weightlifting Strict Press (4×5@60-70%) aka Shoulder Press Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 12 Wallball (20/14) 10 Deadlift (185/125) […]
07/04/2015

CLOSED

CrossFit 151 – CrossFit Metcon (No Measure) NO OPEN GYM. HAVE A GREAT 4TH OF JULY WEEKEND!
07/03/2015

CLOSED

CrossFit 151 – CrossFit Metcon (No Measure) HAPPY INDEPENDENCE DAY AMERICA!!! EVERYONE HAVE A SAFE AND HAPPY 4TH OF JULY!
07/02/2015

July 4, 1776

CrossFit 151 – CrossFit Metcon Metcon (Time) 7 Rounds: 4 – Cleans 225/135 17 – Push-ups Then immediately after do: 76 – Abmat sit-ups 239 – […]
07/01/2015

7/2/2015

CrossFit 151 – CrossFit Weightlifting Push Press (5 x 5 – AHAP) Metcon Metcon (Time) 4 Rounds for Time: 15 – SDLHP 95/65 10 – Ring […]