cross151

CrossFit 151 – CrossFit

Metcon

Double-Unders (5 x 50)

Weightlifting

Deadlift (Slowly build to 1 RM)

Cash Out:

30 – Sledge hits on tire

06/30/2015

7/1/2015

CrossFit 151 – CrossFit Metcon Double-Unders (5 x 50) Weightlifting Deadlift (Slowly build to 1 RM) Cash Out: 30 – Sledge hits on tire
06/29/2015

6/30/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time: 50 Wall balls / 5 Pull-ups 40 Wall balls / 10 Pull-ups 30 Wall balls / 15 […]
06/28/2015

6/29/2015

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3 x 5 @ 60 – 75%) Front Squat (3 x 2 @ 80 – 85%) Metcon Metcon (AMRAP […]
06/26/2015

Partner Wod

CrossFit 151 – CrossFit Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 Push […]