cross151

08/03/2014

8/4/2014

Main – CrossFit Weightlifting Back Squat (3 @ 75%, 2@80%, 1@85%, 3@80%, 2@85%, 1@90%) Metcon (Weight) 5 EMOM Halting Clean Deadlift, + Hang Clean + Clean […]
08/01/2014

08/02/2014

Main – CrossFit Metcon (AMRAP – Rounds and Reps) Couplet 1 5 min AMREP 5 Front Squats (135/95) (RX+ 185/135) 10 bar-facing burpees **Rest 3 minutes […]
07/31/2014

8/1/2014

Main – CrossFit Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon After a 5 Minute Rest Isabel (Time) For Time: 30 […]
07/30/2014

7/31/14

Main – CrossFit Push Press (15 min to find 1RM) Metcon (Time) For Time: 1000m row …then 3 Rounds for Time… 10 Push Press (95/65) 15 […]