Workout of the Day (WOD)

10/20/2014

10/21/2014

Main – CrossFit Weightlifting Snatch (Find 1RM) Metcon Metcon (Time) For Time 200 Double Unders 100 abmats situps 50 KB Swings (53/35) RX+ (70/53) 25 HSPU […]
10/19/2014

10/20/2014

Main – CrossFit Warm-up Back Squat (Find 1RM) Metcon Metcon (Time) 4 Rounds 10 Power Cleans (135/95) 20 Hand Release Pushups 30 Wallballs (20/14) Optional Accessory […]
10/17/2014

Barbell For Boobs

Main – CrossFit Come join us again this year for Barbells 4 Boobs!!! It is also Coach Kelly’s 29th Birthday!!!!!!!!!! Come participate in this great event […]
10/16/2014

10/17/2014

Main – CrossFit Weightlifting Metcon (2 Rounds for weight) Snatch Starting at 60% 1 Rep every 90 seconds, add 5% each rep until you miss a […]
10/15/2014

10/16/2014

Main – CrossFit Weightlifting Back Squat (4×5@80%) Metcon Metcon (3 Rounds for reps) “Not QuiteTabata” 8 Rds: 20sec Air Squat / 10 sec burpees …then, rest […]
06/25/2015

6/26/2015

CrossFit 151 – CrossFit Metcon (Time) For Time: 30 – Ring Muscle Ups (Rx+) 30 – Chest to Bar (Rx) 30 – Pull-ups/Ring Rows/Banded Pull-ups (Mod) […]
06/25/2015

6/26/2015

CrossFit 151 – CrossFit Metcon (Time) For Time: 30 – Muscle Ups (Rx+) 30 – Chest to Bar (Rx) 30 – Pull-ups/Ring Rows/Banded Pull-ups (Mod) DT […]
06/24/2015

6/25/2015

CrossFit 151 – CrossFit Gymnastics Accessory Work (No Measure) Pull-ups, Chest to Bar, Muscle Ups, Ring Dips, HSPU, Handstand Walk, etc. Metcon (Time) For Time: 20 […]
06/23/2015

6/24/2015

CrossFit 151 – CrossFit Snatch (3 Position Snatch (Thigh, below Knee, Floor) 1RM) Start about 60% and build to a heavy max in allotted time. Metcon […]