cross151

CrossFit 151 – CrossFit

Metcon (Time)

For Time:

30 – Ring Muscle Ups (Rx+)

30 – Chest to Bar (Rx)

30 – Pull-ups/Ring Rows/Banded Pull-ups (Mod)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

06/25/2015

6/26/2015

CrossFit 151 – CrossFit Metcon (Time) For Time: 30 – Ring Muscle Ups (Rx+) 30 – Chest to Bar (Rx) 30 – Pull-ups/Ring Rows/Banded Pull-ups (Mod) […]
06/25/2015

6/26/2015

CrossFit 151 – CrossFit Metcon (Time) For Time: 30 – Muscle Ups (Rx+) 30 – Chest to Bar (Rx) 30 – Pull-ups/Ring Rows/Banded Pull-ups (Mod) DT […]
06/24/2015

6/25/2015

CrossFit 151 – CrossFit Gymnastics Accessory Work (No Measure) Pull-ups, Chest to Bar, Muscle Ups, Ring Dips, HSPU, Handstand Walk, etc. Metcon (Time) For Time: 20 […]
06/23/2015

6/24/2015

CrossFit 151 – CrossFit Snatch (3 Position Snatch (Thigh, below Knee, Floor) 1RM) Start about 60% and build to a heavy max in allotted time. Metcon […]