cross151

07/10/2014

7/11/14

  Weightlifting Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups Metcon Nancy (Time) 5 Rounds for time of: 400m Run […]
07/10/2014

7-11-14 WOD

Friday, 7/11/14 SWOD Lynne 5 Rounds – Max reps Bench Press (body weight) Pull Ups WOD Nancy 400m Run 15 OHS (95/65)
07/09/2014

7-10-14 WOD

Thursday 7/10/14 SWOD Back Squat 2×5 @60%, 2×5 @70%, 1 set ME @ 80% WOD 5 rounds for time 8 HSPU 16 KB swing 24 Hollow […]
07/08/2014

7-9-14 WOD

Wednesday 7/9/14 SWOD 20 min gymnastics work (muscle up progression, butterfly/kipping pu) WOD 75 DU 30 Squat Clean to Thruster (155/105) 75 DU