cross151

CrossFit 151 – CrossFit

Metcon (No Measure)

20 Minute EMOM:

2 – Clean and Jerk

**Add weight as desired starting at 60% of your 1RM. We want good reps so if you need to take a round off when adding weight, do it. Don’t try to go too heavy and defeat the purpose of the EMOM.**

Metcon (Time)

For Time:

100 Double Unders

80 Alternating Pistols

60 KB Swings 53/35

10 G2OH 135/95

20 Burpee over Bar

06/08/2015

6/9/2015

CrossFit 151 – CrossFit Metcon (No Measure) 20 Minute EMOM: 2 – Clean and Jerk **Add weight as desired starting at 60% of your 1RM. We […]
06/07/2015

6/8/2015

CrossFit 151 – CrossFit Power Snatch (4RM) Metcon (No Measure) EMOM Ping Pong, 6 sets 1 – Snatch @ Pwr Snatch Weight 3 – Tempo Ring […]
06/05/2015

Jo-Jo’s Farewell WoD

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) 3 Rounds – 2 Minute Rest Between Rounds 1 Minute Each Station: Push Press 95/65 Deadlifts 155/135 Pull-ups […]
06/04/2015

6/5/15

CrossFit 151 – CrossFit Weightlifting Front Squat (6 RM) 1 warmup set, 5 working sets Metcon (Distance) EMOM 6 min odd: 2 Fr Sqt @ 6RM […]