cross151

07/07/2014

7-8-14 WOD

Tuesday 7/8/14 SWOD 10 min find 1RM Strict Press then 8 min EMOM 2 Power Jerk + 1 Split Jerk (increase weight ea min) WOD 21-15-9 […]
07/06/2014

7-7-14 WOD

Monday 7/7/14 SWOD Front Squat 1×10 @55%, 1×8 @ 60%, 1×8@65%, 1×5@70% WOD 12 min AMRAP 12 SDHP (95/65) 12 HRPU 12 Ring Row 12 Wall […]
07/03/2014

7-4-14 WOD

Friday 7/4/14 Mary + DT 5 Rounds for Time 5 HSPU 10 Pistols 15 Pullups 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks […]
07/02/2014

7-3-14 WOD

Thursday 7/3/14 SWOD Death by Heavy KB Swings x2 WOD 12 min AMRAP 30 DU 20 Air Squats 10 Box Jumps (24/20)