cross151

CrossFit 151 – CrossFit

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

05/29/2015

Saturday 5/30/15

CrossFit 151 – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ […]
05/28/2015

5/29/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 5 Rnds 20 T2B 30 Wall Balls 40 Push Ups (3 Min Rest between)
05/27/2015

5/28/15

CrossFit 151 – CrossFit Weightlifting Deadlift (5-5-5-5-5) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 30 Box Jumps 24/20 30 Alt KB Snatch 55/35 […]
05/26/2015

5/27/15

CrossFit 151 – CrossFit Weightlifting Metcon (Weight) 20 Minute EMOM 1 Power Clean + 3 Push Press + 1 Jerk * build weight thru EMOM Metcon […]