Workout of the Day (WOD)

10/18/2013

10-19-13 WOD – EVENT

Saturday, October 19 Barbells for Boobs, Fundraising WOD/Event
10/16/2013

10-17-13 WOD

Thursday, October 17 SWOD 10 minutes Handstand Walk skill work Then (Split) Jerk from rack 5×5 WoD 1/20 – 2/25 – 3/30 – 4/35 – 5/40 […]
10/15/2013

10-16-13 WOD

Wednesday, October 16 SWOD Clean 1×3 @70 %, 1×3 @ 80%, 1×3 @90% WoD 10 Rounds for time 1 clean @ 80% 200m run Cash out […]
10/14/2013

10-15-13 WOD

Tuesday, October 15 SWOD Strict Press 1×3 @70 %, 1×3 @ 80%, 1×3 @90% WoD 5 Rounds For Time 8x Front Squats (165/125)(135/95)(95/65) 8x CTB (Pullup)(Banded […]
10/13/2013

10-14-13 WOD

Monday, October 14 SWOD Snatch 1×3 @70 %, 1×3 @ 80%, 1×3 @90% WoD “Columbus Day” 5k row for time Cash out 100 abmat situps
07/02/2014

7-2-14 WOD

Wednesday 7-2-14 Oly Skills Snatch Grip Push Press 5×3 Then EMOM 8 min Snatch + Snatch Balance (60-75%) WOD 5 Rnds 400m Run 15 Thrusters (95/65)
07/01/2014

7-1-14 WOD

Tuesday 7/1/14 SWOD EMOM 15 Min 1,4,7,10,13 – 2 clean & 1 Jerk 2,5,8,11,14 – 4 snatch grip deadlift 3,6,9,12,15 – 5 Barbell Rows WOD 3 […]
07/01/2014

6-30-14

Monday 6/30/14 SWOD Deadlift – find 3RM SWOD Chipper 50 Air Squats 40 Ring Rows 30 Wall Balls 20 Pull-Ups 10 Burpees
07/01/2014

6-27-14 WOD

Friday 6/27/14 SWOD Find OHS (15-20 min) WOD “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pull-ups