Workout of the Day (WOD)

01/06/2017

1-7-17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 DB or KB Snatch (45/30) 20 Sit Ups 20/15 Cal Row Metcon […]
01/05/2017

1/6/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) Crossfit Games Open 17.???????? RX Beginning on a 4-minute clock, complete as many reps as possible of: […]
01/04/2017

1/5/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5@75%Across) Metcon Metcon (Time) 4RFT 10 Thrusters 5 Bar-Facing Burpees 10 Pull-Ups 5 Bar-Facing Burpees Rx 95/65 Scaled 75/55
01/03/2017

1/4/17

CrossFit 151 – CrossFit Conditioning Metcon (AMRAP – Reps) Row 3K Every 3 Mins you will get off the rower and perform S2OH til the following […]
01/02/2017

1/3/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80%) Metcon Metcon (Time) 3RFT 15 Cal Row 15 Box Jumps 15 Cal Row 15 Deadlift Rx 24/20 225/155 Scaled […]
01/31/2017

2/1/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×2@90%) Metcon Metcon (Time) 3RFT 20 SDLHP w/KB 20 KB Swings 20 Pull-Ups RX+ 70/53 and CTB Rx 53/35 Scaled […]
01/30/2017

1/31/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 63-45-27 Double Unders 21-15-9 HSPU Time Cap 10 Mins Rest 5mins Metcon Metcon (Time) For Time 9-15-21 […]
01/29/2017

1/30/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (10×1) You have 10 total lifts to work up to a heavy clean and jerk. This is not […]
01/26/2017

01/27/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 15Min Amrap 25 Cal Row 20 KB Swings 15 Pull-Ups 10 HSPU Rx 53/35 Scaled 35/26 […]