cross151

CrossFit 151 – CrossFit

Weightlifting

Front Squat (10 RM with Pause)

Metcon

Metcon (Weight)

EMOM Circuit 3 sets of each

1) 6 Deads @ 70% RM

2) 3 TGU Right (53/35)

3) 6 Box Jumps (30/24)

4) 3 TGU Left (53/35)

Metcon (Time)

3 Sets of 800m Run

* rest same amount of time it took to complete 800m

05/19/2015

5/20/15

CrossFit 151 – CrossFit Weightlifting Front Squat (10 RM with Pause) Metcon Metcon (Weight) EMOM Circuit 3 sets of each 1) 6 Deads @ 70% RM […]
05/18/2015

5/19/15

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05/17/2015

5/18/15

CrossFit 151 – CrossFit Weightlifting Snatch (5 RM) Metcon (Weight) EMOM (5 sets each) 1) 2 Pwr Snatch @ 5 RM Snatch 2) 20 Sec L […]
05/15/2015

Team Wod Relay

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