cross151

CrossFit 151 – CrossFit

Weightlifting

Paused Front Squat (9 RM)

Metcon (Weight)

10 EMOM

6 Weighted Step Up Right

6 Weighted Step Up Left

Metcon

Metcon (Time)

Linchpin Test#1

400m Run

Fran (75/55)

400m Run

Fran (75/55)

400m Run

05/10/2015

5/11/15

CrossFit 151 – CrossFit Weightlifting Paused Front Squat (9 RM) Metcon (Weight) 10 EMOM 6 Weighted Step Up Right 6 Weighted Step Up Left Metcon Metcon […]
05/07/2015

5/8/15

CrossFit 151 – CrossFit Weightlifting Bench Press (8 RM) Metcon (Weight) 8 min EMOM 8 Ring Push Ups 8 Barbell Rows Metcon Metcon (AMRAP – Rounds […]
05/06/2015

5/7/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) 8 min EMOM (4 sets each) 15 Hollow Rocks 15 Arch Body Rocks Metcon Metcon (AMRAP – Rounds […]
05/05/2015

5/6/15

CrossFit 151 – CrossFit Weightlifting Back Squat (7RM) Metcon Metcon (Time) 21-18-15-15-18-21 Push-Ups Air Squats Double Unders Rx+ – HSPU