Workout of the Day (WOD)

08/26/2014

08/27/2014

Main – CrossFit Weightlifting Back Squat (Find 1RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Thrusters (65/55) RX+(95/65) 50 Double Unders
08/25/2014

08/26/2014

Main – CrossFit Weightlifting Strict Press (5×5 As heavy as possible) aka Shoulder Press Metcon Metcon (Time) 10 Rounds for Time 15 pushups 100m sprint Optional […]
08/24/2014

08/25/2014

Main – CrossFit Weightlifting Snatch (Find 1RM) Metcon CrossFit Games Open 14.2 (AMRAP – Reps) 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / […]
08/22/2014

08/23/2014

Main – CrossFit Weightlifting Metcon (Distance) Sled pull at Body weight. 2 attempts for max distance (weather dependant) Metcon Metcon (Time) *In teams of 2, with […]
08/21/2014

08/22/2014

Main – CrossFit Weightlifting Clean and Jerk (Find 1RM) Metcon Fore! (AMRAP – Reps) In front of a clock set for 12 minutes: 4 minutes of […]
05/10/2015

5/11/15

CrossFit 151 – CrossFit Weightlifting Paused Front Squat (9 RM) Metcon (Weight) 10 EMOM 6 Weighted Step Up Right 6 Weighted Step Up Left Metcon Metcon […]
05/07/2015

5/8/15

CrossFit 151 – CrossFit Weightlifting Bench Press (8 RM) Metcon (Weight) 8 min EMOM 8 Ring Push Ups 8 Barbell Rows Metcon Metcon (AMRAP – Rounds […]
05/06/2015

5/7/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) 8 min EMOM (4 sets each) 15 Hollow Rocks 15 Arch Body Rocks Metcon Metcon (AMRAP – Rounds […]
05/05/2015

5/6/15

CrossFit 151 – CrossFit Weightlifting Back Squat (7RM) Metcon Metcon (Time) 21-18-15-15-18-21 Push-Ups Air Squats Double Unders Rx+ – HSPU