cross151

CrossFit 151 – CrossFit

Gymnastics

Metcon (No Measure)

12 min Circuit EMOM

30 Sec Hollow Hold

30 Sec Handstand Hold

30 Sec Wide Stance Squat hold

Metcon

Metcon (Time)

3 Rnds for Time

100 Cal Row

*rest 1/2 time it took you to row

During rest Complete 15 Pushups

05/04/2015

5/5/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) 12 min Circuit EMOM 30 Sec Hollow Hold 30 Sec Handstand Hold 30 Sec Wide Stance Squat hold […]
05/03/2015

5/4/15

CrossFit 151 – CrossFit Weightlifting Behind the Neck Push Press (7RM) Gymnastics Metcon (No Measure) EMOM 4 sets of each 5 Dips 5 Pull-Ups Metcon Metcon […]
05/01/2015

Filthy Fifty

CrossFit 151 – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 […]
04/30/2015

5/1/15

CrossFit 151 – CrossFit Weightlifting Clean + Hang Clean + 3 Front Squats (Work to Max) Metcon Metcon (Distance) 24 Min (2-3 Person Teams) Sled Pull […]