cross151

CrossFit 151 – CrossFit

Gymnastics

Metcon (No Measure)

EMOM 5 sets each

15 Ab Mat Situps

15 V-Ups

Metcon

Metcon (Time)

1 Mile Run

100 Air Squats

75 Push-ups

50 Pull-ups

04/29/2015

4/30/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) EMOM 5 sets each 15 Ab Mat Situps 15 V-Ups Metcon Metcon (Time) 1 Mile Run 100 Air […]
04/28/2015

4/29/15

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04/27/2015

4/28/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 30 Thrusters (115/75) Rest 3 Min 35 Thrusters (95/65) Rest 3 Min 40 Thrusters (75/55)
04/26/2015

4/27/15

CrossFit 151 – CrossFit Weightlifting Snatch + Hang Snatch + 3 OHS (Work to Heavy Max (20 Min)) Metcon Metcon (AMRAP – Reps) 10 Rnds @ […]