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05/28/2014

5-29-14 WOD

Thursday, 5/29 Open Gym or Tackle the WOD Metcon 15 Minute Cap 10-9-8-7-6-5… Hang Squat Snatch #95/65 Wall Balls 20/14
05/27/2014

5-28-14 WOD

Wednesday 5/28 Strength Squat Cycle – Front at %’s Partner Wod In teams of either 2 or 4 complete 20 Minute AMRAP of: 2 Person Team: […]
05/27/2014

5-27-14 WOD

Tuesday May 27th Skill work : Muscle up (progressions or low reps) 16 Min EMOM of: Odd Minute: 8-10x Toe 2 Bar Even Minute: 30x Double […]
05/22/2014

5-23-14 WOD

Friday 5/23/14 Hero WOD “Severin” 1 Round for time of: 50x Strict Pulls ups 100 Push ups 5K Run